Weigh In record (no journal entry) for 07 May 2024
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75.6 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 53.53g | Prot: 64.86g | Carbs: 197.40g.
Breakfast: Papaya, Ja! Magermilch Joghurt, Kölln Haferflocken. Lunch: Gut & Günstig H-Vollmilch 3,5% Fett, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Dinner: Zwiebeln, Edeka Lasagneplatten, Kopfsalat, Vegetalia Erbsenprotein, Weißes Weizenmehl (Allzweck), Aubergine, Olivenöl, Butter. Snacks/Other: Linessa Sprühsahne, Erdbeeren. more...
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2033 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Elliptical - 7 minutes, Sleeping - 7 hours and 55 minutes, Resting - 14 hours and 31 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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