mioka78's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

86.2 kg Lost so far: 8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

802 kcal

Fat: 25.79g | Prot: 65.60g | Carbs: 78.36g. Breakfast: Кофе (из Молотых Зерен). Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Булгур (Вареный). Dinner: Добрый Сок Томатный, Сырники ПП, Греческий Салат, Простые Пельмени. more...

2690 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mioka78's Journal, 07 May 24

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