Weigh In record (no journal entry) for 02 May 2024
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86.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 49.01g | Prot: 152.43g | Carbs: 364.87g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Conad Riso Basmati, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Pane Multicereali, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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Losing 0.9 kg a Week
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