Weigh In record (no journal entry) for 06 May 2024
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 47.33g | Prot: 87.94g | Carbs: 52.97g.
Breakfast: Ovo Mexido, Clara de Ovo Cozida. Lunch: Banana Prata, Cenouras Cozidas, Brócolis Cozido, Abobrinha Refogada, Alcatra Grelhada. Snacks/Other: Abacate, Fazenda Bela Vista Leite Integral, Growth Supplements 80% Whey Protein Sabor Leite em Pó , Growth Supplements Growth Protein Bar Morango com Chocolate. more...
|
|
1851 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anafogarolli's Weight History
|