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1326 kcal
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Fat: 49.20g | Prot: 78.60g | Carbs: 136.33g.
Breakfast: Nesquik Chocolate em Pó, Bimbo Pão Oroweat Sésamo e Linhaça, Café, Pingo Doce Miolo de Noz, Pingo Doce Queijo Fresco Barrar Light, Pingo Doce Queijo Edam, Banana Nanica, Mimosa Leite Meio Gordo. Lunch: Arroz Branco (Cozido), Tomates Cereja, Ovo, Azeite de Oliva Extra-Virgem, Pingo Doce Feijão Preto, Pingo Doce Feijão Verde. Dinner: Pingo Doce Miolo de Noz, Ovo, BioTech Vegan Protein. Snacks/Other: Açúcar, Milka Chocolate Branco, Pingo Doce Iogurte Grego Natural Ligeiro, Bimbo Pão Oroweat Sésamo e Linhaça, Pingo Doce Queijo Edam, Pingo Doce Queijo Fresco Barrar Light. more...
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2436 kcal
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Exercise:
Body Pump - 45 minutes, Exercise Machine - 10 minutes, Rowing - 8 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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Talitael's Weight History
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