Weigh In record (no journal entry) for 06 May 2024
|
65 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 37.00g | Prot: 60.28g | Carbs: 174.94g.
Breakfast: Semangka, Tahu, Tumis Kacang Panjang dan Tempe. Lunch: Jeruk Bali, Telur Asin, Semangka. Dinner: Bimoli Minyak Goreng, Pepes Tongkol, Nasi Putih. Snacks/Other: Roma Kelapa Cream Cokelat, Marimas Mangga, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|