w-harr's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

94.8 kg Lost so far: 13.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

2155 kcal

Fat: 126.60g | Prot: 91.87g | Carbs: 162.18g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Great Value Cashew Halves & Pieces, Watermelon, Coffee with Cream and Sugar. more...

3087 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...

Losing 1.0 kg a Week

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w-harr's Journal, 06 May 24

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w-harr's Weight History