Weigh In record (no journal entry) for 06 May 2024
|
76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 81.41g | Prot: 51.13g | Carbs: 131.66g.
Breakfast: Sandwich Ham, Gouda Cheese, Butro, White Bread , Full Cream Fresh Milk, Coffee, White Sugar (Granulated or Lump). Lunch: Breaded Chicken Patty, Fillet or Tenders, Nola Mayonnaise, White Bread . Dinner: Sandwich Ham, Gouda Cheese, Butro, White Bread . Snacks/Other: Coca-Cola Coke. more...
|
Losing 1.4 kg a Week
|
|
Katrina19622's Weight History
|