Weigh In record (no journal entry) for 13 January 2024
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1493 kcal
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Fat: 62.39g | Prot: 69.71g | Carbs: 154.89g.
Breakfast: Mayonez, Ketçap, Uzman Kasap Dana Hamburger Köfte, Uno Hamburger Ekmeği, Dost Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.0 kg a Week
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