Weigh In record (no journal entry) for 30 August 2011
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176.8 kg
Lost so far: 5.0 kg.
Still to go: 92.9 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 100.37g | Prot: 174.53g | Carbs: 287.03g.
Breakfast: Milk (Nonfat), Strawberry Jam, butter, cure 81, eggs. Lunch: mushroom soup, strawberries, mixed vegetables, oil, vegetables, vegetables, butter, potatoes, chicken fried, fish. Dinner: potatoes, wheat bread, cauliflower, brocolli, chicken. Snacks/Other: banana. more...
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Gaining 0.6 kg a Week
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