Weigh In record (no journal entry) for 06 January 2016
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82.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1334 kcal
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Fat: 63.58g | Prot: 71.60g | Carbs: 122.94g.
Breakfast: Ferrero Raffaello (10g), Omlet lub Jajecznica, Pierś z Kurczaka Gotowana, Rama Classic, Biedronka Bułka Grahamka. Dinner: Majonez, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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