mioka78's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

86 kg Lost so far: 8.2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

1762 kcal

Fat: 64.48g | Prot: 67.96g | Carbs: 232.01g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой), Макароны по Флотски. Dinner: Fantelle Торт Тирамису , Mirel Пирожное Муравейник, Кижуч. Snacks/Other: Яблоко. more...

2230 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mioka78's Journal, 06 May 24

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