w-harr's Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

95.0 kg Lost so far: 13.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

1662 kcal

Fat: 96.68g | Prot: 91.54g | Carbs: 108.77g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Watermelon, Cooked Carrots, Fried Pork Chop. Snacks/Other: Great Value Cashew Halves & Pieces, Cantaloupe (Muskmelon), Coffee with Cream and Sugar. more...

3112 kcal

Exercise: Watching TV/Computer - 3 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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w-harr's Weight History

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w-harr's Journal, 05 May 24

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w-harr's Weight History