dellanuri's Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

90.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

1540 kcal

Fat: 76.36g | Prot: 51.84g | Carbs: 171.36g. Lunch: Nasi Putih, Krecek. Dinner: Bango Kecap Manis, Telur Rebus, Kacang Tanah, Nasi Putih, Krecek. Snacks/Other: Mizone Isotonik Lychee Lemon , Tango Wafer Vanilla, Tango Wafer Vanilla. more...

2564 kcal

Exercise: Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes. more...

Losing 6.3 kg a Week

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dellanuri's Journal, 05 May 24

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