Aleks8119's Journal, 04 May 24

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Kan vara värmen....

117.1 kg Lost so far: 5.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

3203 kcal

Fat: 177.71g | Prot: 223.34g | Carbs: 175.72g. Lunch: Tonfisksallad. Dinner: Tonfisksallad. Snacks/Other: Tonfisksallad, Espresso House Kanelbulle, Dalblads Swebar Chocolate, Tonfisksallad. more...

3713 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.6 kg a Week

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Aleks8119's Journal, 04 May 24

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Aleks8119's Weight History