w-harr's Journal, 04 May 24

w-harr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2024

95.0 kg Lost so far: 13.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

1446 kcal

Fat: 75.56g | Prot: 110.53g | Carbs: 69.23g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Roasted Light and Dark Turkey Meat, Ralphs Brussels Sprouts. Snacks/Other: Bella Baby Bell Peppers, Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3027 kcal

Exercise: Watching TV/Computer - 3 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 2.5 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

w-harr's Weight History

View Complete History

w-harr's Journal, 04 May 24

Submit a Comment

w-harr's Weight History