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didn't weigh in mid week cuz I knew I was bloated and pms'ing. feeling better now haha
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93.8 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 101.76g | Prot: 95.16g | Carbs: 52.68g.
Breakfast: Sealtest 18% Table Cream, Coffee, Sealtest 18% Table Cream, Coffee. Lunch: Great Value Light Marble Cheese, La Tortilla Factory Keto Tortillas, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) . Dinner: Kikkoman Soy Sauce, Kirkland Signature Pure Olive Oil, Grissol Croutons, Renee's Gourmet Caesar Dressing, Andy Boy Romaine Hearts. Snacks/Other: Joe's Tasty Travels Pecan Halves, Joe's Tasty Travels California Walnut Halves & Pieces. more...
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Losing 0.6 kg a Week
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peletz.s's Weight History
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