Weigh In record (no journal entry) for 04 May 2024
|
59.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 78.19g | Prot: 82.22g | Carbs: 201.10g.
Breakfast: Hacendado Tortitas Arroz Chocolate Branco Sabor Iogurte, Prozis Manteiga de Amendoim, Banana, Mercadona Senzza Sortido, Lidl Baguete, Pasta de atum, Pasta de atum, Lidl Baguete. Lunch: Limiano Queijo Fatiado Light, Canderel Chocolate de Leite, Prozis Bowl De Salmão E Quinoa Diet. Dinner: Sopa de Legumes sem Batata, Ananás, Melancia, Papaia, Continente Manga, Morangos, Porminho Cubos de Bacon , Tortellini com Recheio de Carne, Ovo. Snacks/Other: Pingo Doce Crepes com Recheio de Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|