Weigh In record (no journal entry) for 04 May 2024
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 67.88g | Prot: 153.53g | Carbs: 300.46g.
Breakfast: Cuties Clementines, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Coffee, Publix Mixed Berries. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Cape Cod 40% Reduced Fat Potato Chips, Blue Cheese, Fresh'n Easy Garden Salad, Hamburger or Hotdog Rolls, Balsamic Vinegar. Snacks/Other: Ice Cream, Dried Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2730 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Elliptical - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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