tugba1010's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

369 kcal

Fat: 21.42g | Prot: 22.62g | Carbs: 21.87g. Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Salatalık, Haşlanmış Yumurta, Kırmızı Domates, Çavdar Ekmeği. more...

2061 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.0 kg a Week

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tugba1010's Journal, 04 May 24

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