Weigh In record (no journal entry) for 04 May 2024
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 56.22g | Prot: 101.22g | Carbs: 90.17g.
Breakfast: Maskelmän Erbsenprotein Naturell, Petersilie, Rote Paprika, Gurke (mit Schale), Frisch Gepresster Grapefruitsaft, Maskelmän Reisprotein, Maskelmän Hanfprotein. Lunch: Edeka Butterkäse, Gekochtes Ei, Rote Paprika, Hackfleisch (95% mager / 5% Fett). Dinner: Hello Fresh Caesar Salad Wraps mit Hähnchen. more...
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Gaining 0.2 kg a Week
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Juma1992's Weight History
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