Weigh In record (no journal entry) for 04 May 2024
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118 kg
Lost so far: 20.6 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 95.59g | Prot: 56.71g | Carbs: 75.75g.
Breakfast: Lisani Creme Noblesse Lachs, Finn Crisp Original Roggenvollkornknäcke, Brotland Dinkelschnitte, Popp Eiersalat Brotaufstrich , Weich Gekochtes Ei, Real Quality Lachsforellenfilet, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Aldi Natives Olivenöl Extra, Ei, Weißes Weizenmehl (Allzweck), Kerrygold Butter, Spargel, Aldi Thüringer Bratwurst. Snacks/Other: Rotkäppchen Silvaner Lieblich, Merci Feine Herzen Praliné. more...
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Losing 1.4 kg a Week
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