Weigh In record (no journal entry) for 04 May 2024
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81 kg
Lost so far: 8.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 57.20g | Prot: 87.44g | Carbs: 211.95g.
Breakfast: Putih Telur Matang, Tempe Goreng Tepung, Nasi Putih, Kue Apem. Lunch: Ceker, Sup Pedas dan Asam, Ikan Bandeng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Soto Ayam, Nasi Putih. Snacks/Other: Brownies, Paroti Roti Isi Krim Meses, Kopi dengan Gula. more...
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Losing 0.7 kg a Week
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alfirahmadina's Weight History
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