Weigh In record (no journal entry) for 05 January 2016
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105.0 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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3317 kcal
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Fat: 174.24g | Prot: 212.87g | Carbs: 229.73g.
Breakfast: Wonder 100% Whole Wheat +Fibre, Fried Egg, Boar's Head Black Forest Deli Ham, Cheddar Cheese. Lunch: Pineapple, Clover Leaf Seafood Spicy Peanut Satay Flaked Light Tuna, Italian Sausage, Cooked Lentils (Fat Added in Cooking). Dinner: McDonald's Side Caesar Salad, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Clif Bar Builder's Protein Bar. more...
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3330 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jessechurch's Weight History
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