|
think I'm finally past my plateau
|
86.9 kg
Lost so far: 8.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 42.55g | Prot: 54.14g | Carbs: 137.25g.
Breakfast: Mainland Edam Cheese, Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Lift Lift Plus (Can), Onigiri. Dinner: Chicken Casserole. Snacks/Other: Vitasoy Unsweetened Oat Milk. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|