Weigh In record (no journal entry) for 05 January 2016
|
64.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1172 kcal
|
Fat: 50.16g | Prot: 62.71g | Carbs: 114.17g.
Breakfast: Русское Море Горбуша Запеченная, Рис с Овощами, Капучино. Lunch: Котлета Куриная, Рис с Овощами, Магнит Венигрет Овощной. Snacks/Other: Торт Наполеон. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iras-dreams's Weight History
|