w-harr's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

94.6 kg Lost so far: 13.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

2161 kcal

Fat: 87.23g | Prot: 157.09g | Carbs: 179.01g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Kirkland Signature Shredded Tex Mex Cheese, Kirkland Signature Frozen Shrimp, Pita Bread, Shrimp Salad. Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

2792 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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w-harr's Journal, 03 May 24

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w-harr's Weight History