Weigh In record (no journal entry) for 03 May 2024
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 44.73g | Prot: 54.57g | Carbs: 205.48g.
Breakfast: Papas Fritas, Ciabatta, Suiza Hot Dog a Base de Cerdo y Res, Starbucks Frappuccino Mocha, Sporade Sporade. Lunch: Inca Kola Inca Kola, Arroz Chaufa, Sopa Wantán. Dinner: Champiñones, Espárragos Cocidos (Frescos), Aceitunas, Palta. Snacks/Other: Gomitas. more...
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1800 kcal
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Exercise:
Running - 10/kph - 22 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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