Weigh In record (no journal entry) for 05 January 2016
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2016:
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754 kcal
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Fat: 30.37g | Prot: 60.16g | Carbs: 61.87g.
Breakfast: Baguette, St Hubert St Hubert 41, Café, Babybel Mini Babybel, Jus de Citron. Lunch: Auchan Blanc de Poulet, Cora Mini Gratin de Légumes. Dinner: Clémentines, Coraya Steak de Colin, Soupe de Potiron. more...
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1662 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 25 minutes, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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valou03500's Weight History
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