Weigh In record (no journal entry) for 03 May 2024
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 80.19g | Prot: 164.57g | Carbs: 203.46g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Honey, Coffee, Expo Fresh Strawberries, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Strawberries, Equate Creatine Monohydrate 5G, Cuties Mandarin Orange, Cuties Clementines, Egg. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Baked Sweetpotato (Peel Not Eaten), Pepperidge Farm Seasoned Croutons, Roasted Broiled or Baked Chicken Breast, Great Value Corn on The Cob. Snacks/Other: Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Dried Black Walnuts. more...
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2484 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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