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Estelleg
Journal
30 Aug 11
Estelleg's Journal, 30 Aug 11
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Weigh In record (no journal entry) for 30 August 2011
58 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 August 2011:
1068 kcal
Fat: 31.11g | Prot: 48.08g | Carbs: 159.23g.
Breakfast:
strawberries, Lowfat Plain Yogurt.
Lunch:
sun dried tomatoes, cheese, potato.
Dinner:
tofu, mixed vegetables, curry paste, mashed potato, Beef or Meat Gravy.
Snacks/Other:
banana.
more...
1459 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Estelleg's Weight History
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