mioka78's Journal, 03 May 24

mioka78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2024

86.9 kg Lost so far: 7.3 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1202 kcal

Fat: 47.81g | Prot: 76.93g | Carbs: 124.89g. Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Салат Овощной с Маслом, Куриная Грудка Отварная. Dinner: Fish House Морской Коктейль, Салат Овощной с Маслом. Snacks/Other: Сельдерей, Яблоко. more...

2537 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mioka78's Weight History

View Complete History

mioka78's Journal, 03 May 24

Submit a Comment

mioka78's Weight History