Weigh In record (no journal entry) for 05 January 2016
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76.6 kg
Lost so far: 12.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1128 kcal
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Fat: 20.11g | Prot: 62.87g | Carbs: 176.70g.
Breakfast: Milch 1,5%, Milbona Quark Magerstufe, Banane, Weetabix Original, Kaffee mit Milch. Lunch: Spaghetti Bolognese, Kaffee mit Milch. Dinner: Zucker, Milbona Quark Magerstufe. Snacks/Other: Knäckebrot, Storck Werthers Original, TiP Mini Schokoküsse, Semmel, Orangen. more...
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Losing 0.7 kg a Week
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leilani.60's Weight History
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