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I started my 24Dc today. I lost 82 pounds on this program. Excited to see how i look with muscles! !
View Diet Calendar, 04 January 2016:
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1289 kcal
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Fat: 38.47g | Prot: 97.05g | Carbs: 137.05g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Herbal Cleanse Fiber Drink, Advocare Spark on The Go. Lunch: Hill Country Fare Chunk Light Tuna in Pure Vegetable Oil, Michelina's Lean Gourmet Chicken Alfredo Florentine, Advocare Spark on The Go. Dinner: Spinach, Kroger Eggs (Large), Zucchini, Green Giant Baked Sweet Potato Fries, Quinoa (Cooked). Snacks/Other: Advocare OmegaPlex, Advocare Biocharge, Guerrero Tortillas De Maiz Taqueras, Spinach, Egg Beaters All Natural 100% Egg Whites. more...
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LizFitHouston's Weight History
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