Weigh In record (no journal entry) for 03 May 2024
|
69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3188 kcal
|
Fat: 65.79g | Prot: 194.07g | Carbs: 442.45g.
Breakfast: 설빙 초코브라우니설빙, 바나나, 토마토, 멸치볶음, 오이 (껍질제거), 양배추, 콩나물무침, GNC 밀크씨슬, NOW 오메가-3, 삶은계란, 닭안심, 밥. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|