Weigh In record (no journal entry) for 04 January 2016
|
99.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2016:
|
1994 kcal
|
Fat: 63.20g | Prot: 78.11g | Carbs: 300.74g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Fuji Apples, Fuji Apples, Bananas, Compliments Southwest Brown Rice & Quinoa with Black Beans. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Lundberg Brown Basmati Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
|
|
5337 kcal
|
Exercise:
Shoveling - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Bicycling (very fast) - 28/kph - 2 hours and 3 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 42 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|