Weigh In record (no journal entry) for 02 May 2024
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 59.28g | Prot: 228.15g | Carbs: 260.69g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Cuties Clementines, Strawberries, Honey, Coffee, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Cape Cod 40% Reduced Fat Potato Chips, Marketside Organic Grass-Fed Ground Beef 93/7, Hamburger or Hotdog Rolls, Balsamic Vinegar. Snacks/Other: Fage Total 0% Greek Yogurt (150g), Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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3164 kcal
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Exercise:
Hiking - 1 hour and 12 minutes, Weight Training (moderate) - 39 minutes, Elliptical - 1 hour, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Mike in NC's Weight History
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