Weigh In record (no journal entry) for 04 January 2016
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104.3 kg
Lost so far: 1.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1500 kcal
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Fat: 62.75g | Prot: 56.04g | Carbs: 179.23g.
Breakfast: Frangipane. Lunch: Sushi Saumon. Dinner: Riz Basmati (Cuit), Côtelette de Porc. more...
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Losing 11.9 kg a Week
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