Weigh In record (no journal entry) for 04 January 2016
|
73.5 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
1696 kcal
|
Fat: 148.23g | Prot: 67.46g | Carbs: 33.20g.
Breakfast: Olive Oil, chicken and vegetables, Now Foods MCT Oil, Unsalted Butter Stick, Heavy Cream. Lunch: fat bomb, white chocolate cheesecake, fat bomb, peanut butter cup. Dinner: winter squash and bacon, v - Brussels sprouts with summer sausage, Coconut Marsala Chicken with mushrooms, Tami's green beans with bacon and blue cheese. Snacks/Other: fat bomb, peanut butter cup, Chicken of the Sea Sardines in Water. more...
|
|
2086 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmagruder's Weight History
|