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1546 kcal
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Fat: 54.47g | Prot: 111.79g | Carbs: 154.44g.
Breakfast: Quaker Rolled Oats, Colatta Choco Chips, Pisang, Telur Rebus, Tropicana Slim White Coffee. Lunch: Sambal Goreng, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Buah Naga, Evolene Whey Protein, Tropicana Slim Gula, Ellenka Fiber Creme, Chia Seed, Wings Food Kecap Manis Sedaap, ABC Sambal Asli ABC, Bakso Daging Sapi, Quaker Instant Oatmeal. more...
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 Comments
wah, yang coklat itu apa? sepertinya menggiurkan..
01 May 24 by member: 80 to 60 aamiin
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Itu pancake pisang... Rolled oat + pisang + Coco chip... Campur semua di teflon aja sampai matang... Pecinta coklat pasti suka ini... Hehe
01 May 24 by member: nurul_hikmah16
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Aku suka banget makanan manis. Jd emang lg cari2 alternatif yg low calorie dan tanpa tambahan gula gini. Waaah, makasih yah. Nanti aku recook ah..
01 May 24 by member: 80 to 60 aamiin
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Iya sama sama...
AQ juga pecinta manis... Maka nya sering bikin yg manis2 utk sarapan.. hehe
01 May 24 by member: nurul_hikmah16
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itu yg bentuk segitiga apa kak?
01 May 24 by member: pengencantikdansehat
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Bentuk segitiga itu pancake pisang+rolled oat+Coco chip
01 May 24 by member: nurul_hikmah16
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nurul_hikmah16's Weight History
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