Weigh In record (no journal entry) for 02 May 2024
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 110.99g | Prot: 155.28g | Carbs: 237.32g.
Breakfast: Diet Carrot Cake, Bango Kecap Manis, Deep Fried Soybean Curd, Ayam Brand Ayam Serundeng, Tempeh Goreng. Lunch: Kusuka Keripik Emping, Bimoli Minyak Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), Indofood Bumbu Gulai, Sambal Cabe Ijo, Nasi Putih. Dinner: Chicken Breast. Snacks/Other: Cake made with Glutinous Rice, Brown Sugar , Oatside Oat Milk Barista Blend, SuperIndo Sohun, Beef, Alfamart Kerupuk Kulit Kerbau, Maxim Mocha Coffee, Cucumber, Orange, Almonds , Hershey's Exotic Dark Chocolate. more...
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Losing 3.5 kg a Week
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tataisme's Weight History
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