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Wooohooo.....Summer is getting closer!!
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83.9 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1340 kcal
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Fat: 37.55g | Prot: 59.91g | Carbs: 200.25g.
Breakfast: Selection Quick Oats, Nestle Boost Instant Breakfast Powder (Vanilla), Redpath Brown Sugar, Great Value 100% Cold Pressed Virgin Coconut Oil, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water. Lunch: Wally Parr Wally Parr Rice Pilaf, MEXICAN QUINOA CASSEROLE, Kuhne Prepared Red Cabbage, President's Choice Blue Menu Dark Red Kidney Beans. Dinner: Eska Water, Classico Basil Pesto, Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Quaker Rice Cakes. Snacks/Other: Selection Hazelnut Chocolate Spread, Quaker Rice Cakes, Orville Redenbacher's Sweet & Salty Kettlecorn, Leaf Tea Unsweetened Decaffeinated. more...
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3827 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Stair Climber (Stepper) - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 1.6 kg a Week
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