Weigh In record (no journal entry) for 01 May 2024
|
65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 51.42g | Prot: 57.78g | Carbs: 195.29g.
Breakfast: Duku, Telur Dadar, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Es Buah, Soto Ayam, Ayam Goreng, Nasi Putih, Bakpia Pathok 25 Bakpia Keju. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutrition Fact's Weight History
|