Weigh In record (no journal entry) for 01 May 2024
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 76.65g | Prot: 184.88g | Carbs: 216.95g.
Breakfast: Coffee, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Egg, Cuties Clementines, Strawberries, Nature Made Fish Oil 1200Mg. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Great Value Corn on The Cob, Balsamic Vinegar. Snacks/Other: Chocolate Cake (Without Frosting) , Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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Mike in NC's Weight History
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