Irina Samark's Journal, 30 Apr 24


View Diet Calendar, 30 April 2024:
929 kcal Fat: 26.46g | Prot: 56.86g | Carbs: 98.93g.   Breakfast: Honey, Dunkin' Donuts Hot Coffee with Almond Milk - Large, Prosciutto, Giant Eagle Cherry Tomatoes, Spinach , Egg. Lunch: Bananas . Dinner: Cooked Vegetables, Shrimp, Wild Eastern Oyster . Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Prosecco. more...
1494 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Awesome!  
03 May 24 by member: -MorticiaAddams
YESSSS!! this is what i'm talking about! Woww! i wish i has this meal on my plate every day! Looks DELICIOUS and it has all the macros I'm looking for😉😉 
03 May 24 by member: ginavalerobarnet

     
 

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Irina Samark's Weight History


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