Weigh In record (no journal entry) for 01 May 2024
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 156.86g | Prot: 152.03g | Carbs: 229.42g.
Breakfast: Banane, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Spiegelei, The Frozen Butcher Wagyu Burger . Dinner: Abraham Ammerländer Kernschinken, REWE Puszta-Salat. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Jever Fun, Cantaloupe Melonen, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN EAA, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder. more...
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Gaining 11.2 kg a Week
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Frank #23's Weight History
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