Weigh In record (no journal entry) for 01 May 2024
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64.3 kg
Lost so far: 38.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 44.79g | Prot: 84.37g | Carbs: 91.87g.
Breakfast: Avocado, Mein AOK-Brot, Radieschen, Mühlenhof Delikatess Putenbrustfilet. Lunch: Edeka Bio Schweinenackensteak in Pfeffer-Paprika-Marinade, Zitronensaft, Gelbe Paprika, Weißkohl, Zwiebeln, Gemischte Blattsalate. Dinner: Mühlenhof Delikatess Putenbrustfilet, Almette Kräuter 7% Fett, Radieschen, Tomaten, Zwiebeln, Gurke (mit Schale), Mein AOK-Brot. Snacks/Other: Erdbeeren, Koro Drogerie Soja Protein Crispies, Elite High Protein Pudding Vanille, Gut & Günstig Joghurt Mild 3,5%. more...
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Gaining 2.1 kg a Week
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