Weigh In record (no journal entry) for 01 May 2024
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 63.77g | Prot: 90.14g | Carbs: 125.87g.
Breakfast: Milbona Magermilch, Milbona Bio Greek Style, Gala Äpfel. Lunch: Ocean Sea Bio Räucherlachs, Milbona Magermilch, Gurke (Geschält), Rote Paprika, Honigmelonen. Dinner: Tomatensoße, Ikea Köttbullar, M-Budget Reibkäse, Blumenkohl. Snacks/Other: Milbona High Protein Pudding Schoko, Cashewnüsse. more...
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2326 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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