Weigh In record (no journal entry) for 01 May 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 85.17g | Prot: 48.49g | Carbs: 223.80g.
Breakfast: Pondan Sirup Maple, Keripik Tempe, Garuda Slondok, Cireng, Telur Gulung tanpa Daging, Combro, Nasi Putih, Batagor Batagor. Lunch: Sari Roti Roti Sobek Coklat, Jus Alpukat, Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Udang, Garuda Kacang Atom, Oseng Tahu, Ayam Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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sefiyana puspitasari's Weight History
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