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I didn't drink much yesterday so possibly a bit dehydrated.
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87.1 kg
Lost so far: 8.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 53.55g | Prot: 65.35g | Carbs: 176.59g.
Lunch: Grapes, Value Dried Apricots, Mother Earth Lightly Salted Cashews, EAT Crispy Corn. Dinner: San Remo Pulse Pasta, Spaghetti Sauce with Vegetables (Homemade-Style), Cheese Sauce, Minced Beef (Cooked). Snacks/Other: Butterscotch or Caramel Toppings , McDonald's Cappuccino - Soy Milk - Large, Fantastic BBQ Rice Crackers, Hummus . more...
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Losing 2.8 kg a Week
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